Do I really need protein powders and what alternatives do I have?

Do I really need protein powders and what alternatives do I have?

Even though the sales of Supplement-shops are increasing, athletes who are really active are currently buying fewer supplements. For advanced athletes, the trend is increasingly tilted towards natural diet with the use of...
10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many people make health-realted resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could...
A Healthy Guide to Good Nutrition

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no!...
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