Transform your fridge

You don’t have to give up all the foods you’re used to eating to become more healthy and to start eating raw, organic and live foods.

You know the best place to start changing your life and your diet? It’s at the grocery store, of course. Even if you’re at a good weight and pretty healthy, take a tip from dieters. Go shopping with a list and don’t go to the grocery store hungry. Make sure this shopping trip you can resist those Oreos and potato chips. 

Clean out your refrigerator and your cabinets. Throw out the half-empty bags of snack foods. Put any microwaveable foods in a dark bag and stash them somewhere in the back of the freezer. Out of sight, out of mind. 

Do stock up on dried fruits and nuts for snacking. Transform your kitchen from a processed food haven to a healthy kitchen. Invest in a good juicer. Clean out those crisper drawers to get them ready for an influx of new organic and raw foods. 

Load up on fresh fruits, vegetables and whole grains. If you can’t give up meat and fish, consider getting super fresh tuna that you can just sear and serve with sesame seeds and a small amount of soy sauce. (I’m getting hungry just thinking about this!)

Make eating this way fun. Invest in those big, white square dishes that are good for serving sushi. It’s easier to arrange small portions of different foods that way. And getting new white dishes will be symbolic of this new, purer way of eating.  Get some good chopsticks so you can take your time eating. This is really fun! 

Go to a bookstore and get a cookbook or a food book so you can learn about eating raw foods. Buy a big vase and a bunch of sunflowers to symbolize letting the sun into your diet.

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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
References
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Evangeline Howarth
Editor

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.

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