Do I really need protein powders and what alternatives do I have?

Do I really need protein powders and what alternatives do I have?

Even though the sales of Supplement-shops are increasing, athletes who are really active are currently buying fewer supplements. For advanced athletes, the trend is increasingly tilted towards natural diet with the use of...
Muscle Building For Fat Loss

Muscle Building For Fat Loss

  Many women are under the impression that any type of weight bearing exercise will bulk them up - adding too much muscle to be attractive. In fact, the opposite is true. Muscle...
10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

  Many people make health-realted resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals...
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