Do I really need protein powders and what alternatives do I have?

Do I really need protein powders and what alternatives do I have?

Even though the sales of Supplement-shops are increasing, athletes who are really active are currently buying fewer supplements. For advanced athletes, the trend is increasingly tilted towards natural diet with the use of...
Drink More Water For More Energy

Drink More Water For More Energy

  What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.   Water is the single most important nutrient you will give your body apart...
The Routine of the Training

The Routine of the Training

  In order to be effective, fitness training must be well assimilated and personalized. The process of learning and mastering the exercises properly takes a lot of time. Many of the movements must...
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