Do I really need protein powders and what alternatives do I have?

Do I really need protein powders and what alternatives do I have?

Even though the sales of Supplement-shops are increasing, athletes who are really active are currently buying fewer supplements. For advanced athletes, the trend is increasingly tilted towards natural diet with the use of...
Health And Diet During Holidays

Health And Diet During Holidays

Holidays are a perfect time to enjoy and chill out with families and friends. Parties with wide variety of food on display tempt one and all to indulge in mouth watering delicacies. If...
Tips For Healthy Eating During The Holiday Season

Tips For Healthy Eating During The Holiday Season

Eating - We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the...
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