Do I really need protein powders and what alternatives do I have?
Even though the sales of Supplement-shops are increasing, athletes who are really active are currently buying fewer supplements. For advanced athletes, the trend is increasingly tilted towards natural diet with the use of...
Drink More Water For More Energy
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water. Water is the single most important nutrient you will give your body apart...
The Routine of the Training
In order to be effective, fitness training must be well assimilated and personalized. The process of learning and mastering the exercises properly takes a lot of time. Many of the movements must...
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Healthy pudding made of oat flakes - for breakfast or desert
Pudding from oat flakes as a quick breakfast or as an excellent,... -
New Years Resolutions for 2023- Weight Loss
Obesity is one of the highest causes of death in the United States... -
Remembering the Reasons for a Vegetarian Season
Christmas is a season of peace, love and harmony. It’s a time that brings...
