Do I really need protein powders and what alternatives do I have?

Do I really need protein powders and what alternatives do I have?

Even though the sales of Supplement-shops are increasing, athletes who are really active are currently buying fewer supplements. For advanced athletes, the trend is increasingly tilted towards natural diet with the use of...
Calories: The Good and Bad

Calories: The Good and Bad

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which...
Fight Stress With Healthy Eating

Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.  To get the most of your healthy eating and avoid stress, follow these...
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