Do I really need protein powders and what alternatives do I have?
Even though the sales of Supplement-shops are increasing, athletes who are really active are currently buying fewer supplements. For advanced athletes, the trend is increasingly tilted towards natural diet with the use of...
Calories: The Good and Bad
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which...
Fight Stress With Healthy Eating
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these...
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Becoming A Healthy Eater
Being a healthy eater requires you to become both educated and smart about what healthy... -
7 Tips on How to Not Let Stress Affect Your Weight
Is stress affecting your weight loss battle? Stress brought on by dieting is added... -
Food addiciton!
"Hi, I have had a weight problem all my life. But I think it...
