Do I really need protein powders and what alternatives do I have?
Even though the sales of Supplement-shops are increasing, athletes who are really active are currently buying fewer supplements. For advanced athletes, the trend is increasingly tilted towards natural diet with the use of...
Drink More Water For More Energy
Β What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water. Β Water is the single most important nutrient you will give your body apart...
The Routine of the Training
Β In order to be effective, fitness training must be well assimilated and personalized. The process of learning and mastering the exercises properly takes a lot of time. Many of the movements must...
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Remembering the Reasons for a Vegetarian Season
Christmas is a season of peace, love and harmony. Itβs a time that brings... -
How not to fail with your New Year's weight loss resolutions
Towards the end of every, one of the great traditions other than gift giving... -
Tips For Healthy Eating During The Holiday Season
We are constantly tempted by sweats, treats and just way to much food in...
