Short and clear, this means: 4 to 5 meals a day (breakfast, lunch, dinner + 1 to 2 snacks), always at the same time in adequate quantities, without industrially processed food, using the correct ways of preparing food (without breading, sprinkles) , deep fat frying), vegetables, fruits, (integral) cereals, meat, fish, eggs, water, healthy fats, without exaggeration in stimulants (coffee, alcohol, carbonated drinks, sweets-sugar) and… without lying on the couch.

Proper nutrition is a basic factor in the optimal growth and development of the human body and directly affects its working ability and life expectancy. Unfortunately, today's diet is characterized by irregular and insufficiently balanced meals. They contain too much fat, meat, bread and little dairy products, fruits and vegetables. Improper diet is a risk factor for various diseases. Because of that, our whole organism suffers, and it is very easy to avoid many bad complications by simply changing the diet. If you recognize yourself in this story, decide to put an end to it.

• To have more energy and vitality
• That you will maintain the body weight that suits you best
• To make your immune system stronger
• To improve your sports performance
• To slow down the effects of aging
• That you will be active in old age
• That you are less tired and exhausted
• That your teeth and gums will be healthier
• That your ability to concentrate increases
• To avoid serious health problems such as heart disease, some cancers, diabetes and bile diseases

When you understand how important proper nutrition is, you will also understand how important the role of hydration is. Just like for food, it is just as important to ingest the right amount of water, directly or indirectly. There are countless benefits to getting water into your body. Water is the basic building block of all of us. Although water does not contain calories and nutrients, it is essential for life. We can survive for weeks without food, but without water much shorter.

Don't let the upcoming holidays be an obstacle in your healthy life! Understand hearty meals and family gatherings as a challenge and a confirmation that you are strong because you are not controlled by food, but you control it!