New Year's resolutions: changes in everyday habits will make your life better

As we approach the New Year, by nature, we summarize the old one and think about what we will do better in the next year and how to feel even better in it. We suggest you make these four decisions that will make your life much better.
1. Healthy lifestyle as a routine

Healthy habits are not adopted overnight. According to some sources, it takes at least 21 days for an action to become part of our daily routine. In this process, the most important thing is to stick to predetermined decisions. For example, going to bed always at the same time or saying "NO" to an unhealthy meal.

2. Introduce morning rituals


In the morning, you really know the day, so before you start chasing and facing daily obligations, take some time for yourself. Get up early and dedicate time to yourself.

3. Set a time of day / week to spend without "modern technology"
In order to connect with yourself, but also with other people, it is necessary, at least sometimes, to distance yourself from technology. Turn off the phone for an hour while reading a book, while with friends for a drink, while with family, with a loved one… No phone that interrupts you, time spent with someone or while doing something will be much better.

4. Make a note of "my time" in your schedule once a week

Ten minutes of meditation or a simple walk in nature can greatly help you achieve balance in everyday life.

Every person needs to dedicate themselves. Set aside 1 hour during the week to do anything that fulfills you.

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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
References
DUAL GmbH
Evangeline Howarth
Editor

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.

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