Healthy habits are not adopted overnight. According to some sources, it takes at least 21 days for an action to become part of our daily routine. In this process, the most important thing is to stick to predetermined decisions. For example, going to bed always at the same time or saying "NO" to an unhealthy meal.
In the morning, you really know the day, so before you start chasing and facing daily obligations, take some time for yourself. Get up early and dedicate time to yourself.
Ten minutes of meditation or a simple walk in nature can greatly help you achieve balance in everyday life.
Every person needs to dedicate themselves. Set aside 1 hour during the week to do anything that fulfills you.
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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie's experience here.