So, if you can't bring yourself to exercise, you may want to consider all of these positive effects of physical activity on your mental health.
The holiday season for most people is a fun time of year filled with parties, celebrations and social gatherings with family and friends. For many people, this time is filled with sadness, self-reflection, loneliness and anxiety. To overcome depression, try to turn to exercise and thus improve your mood!
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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie's experience here.