Bad carbohydrates, on the other hand, are simple sugars. Because their structure is not complex, it is easy to break down and holds little nutrients for your body other than the sugars from which it is made. Your body breaks down these carbohydrates rather quickly and what it cannot use is converted to fat and stored in the body. Staying away from simple carbohydrates is what most diets recommend, since they have little nutritional value when compared to complex carbohydrates. 

More importantly than how carbohydrates work in the body and the difference between good carbohydrates and bad carbohydrates is how you can actually eat these carbohydrates! First, eat plenty of fruits and vegetables. These foods include carbohydrates, but also a variety of other nutrients needed by your body. Another great tip is to cut the white bread and bread products out of your diet and replace then with whole wheat or 12-grain breads instead. Look at the packaging. Foods rich in fiber are probably a source of good carbohydrates. 

Learning the difference between good and bad carbohydrates is very important if you wish to have a healthy diet. It is not good for your body to cut out carbohydrates completely—in fact, that is very difficult to do unless you only eat meat! Eating a healthy and balanced diet means including good carbohydrates into your meals.