One of the huge benefits of a low carb diet is that you do not need to feel hungry. This may seem like it avoids the point of a diet, but it doesn’t. The aim of dieting is not to eat less but to lose weight or eat more healthily. The most famous of all low carb diets is the Atkins diet and this remains popular because it allows you to eat good-sized meals and is proven to help you lose weight.

The basics of a low carb diet are that you can eat as much food as you like until you are full, as long as you only eat the allowed foods. Generally speaking, this includes meat, cheese, fish, eggs and poultry. You are also allowed a certain amount of green vegetables each day. As well as being a healthy way to lose weight, a low carb diet will give you a sustained weight loss meaning you can continue to lose weight even after the initial push and you will keep the weight off once it is gone. 

It will also lower your cholesterol and blood pressure as well as stabilize your blood sugar level. You should supplement a low carb diet with multi vitamins because your body will become partially starved of these essential vitamins.